Shwetha Bhatia is a registered dietician with the Indian Dietetic Association. She specializes in clinical and sports nutrition.
She believes that “the concept of counting calories to achieve your ideal body weight is outdated”. Your body composition (muscle- to-fat ratio), determines your risk for disease and is the best indicator of how healthy you are. Ideal body composition can be achieved at any age BUT only through an integrated exercise plan and nutrition which supports it. Walking / yoga is not enough!
Shwetha Bhatia is nutritionist to star actor Tiger Shroff.